Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hello, My Beautiful Friends! We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello, My Beautiful Friends! Yesterday I turned 51. Isn’t it wild how time goes by? I was ask what I gave to myself as a gift. My answer… An early
Many of us struggle with low back pain. This pose, Legs On A Chair, just might be what your back needs to feel a little relief. Find yourself some open
K & I decided to hit the Greenway today for a run. I don’t run, I trot/walk. 😉 If you’re a runner or a trot/walker like me, please remember
Bolsters sure are nice to have as a prop, but they can get pricey. So, how about we make one using beach towels or bath towels? Let’s Go, My Friend!!