Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Every single day we need the reminder that It’s Okay To Not Be Okay. We also need the reminder that there are tools to help us #ObserveWithoutJudgement & then help
Hello, My Beautiful Friends! I mixed this Healing Protein Smoothie up in my Vitamix Blender hoping to find a recipe that a couple friends would enjoy while he heals from
Hey there, My Beautiful Friends! I was recently talking with a friend who is trying to get more calcium into her diet along with focusing on weight-loss. We all can
Hey there, My Friends! Do you ever wonder “What Makes A SuperFood So Super?” Me too! So I did some reading and looked the term up in Webster’s dictionary. It
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
Hey there, My Beautiful Friends! This Thoughts Of Tropical Bliss Smoothie was intended to help us through the heatwave we’re having in Bama. It’s just HOT, Y’all, and the weatherman
Hello My Beautiful Friends! Recently, I turned 51. In some ways this makes me feel so very old, but in many ways it makes me feel so very young. As
Hello, My Beautiful Friends! Yesterday I turned 51. Isn’t it wild how time goes by? I was ask what I gave to myself as a gift. My answer… An early