Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hello, My Beautiful Friends! We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying