Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hello, My Beautiful Friends! Do you struggle to drink water? Maybe it’s time to think about ‘Why Infusions?’ might be beneficial for you. I know you’ve heard that rest is
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello My Beautiful Friends! Recently, I turned 51. In some ways this makes me feel so very old, but in many ways it makes me feel so very young. As