Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello My Beautiful Friends! Recently, I turned 51. In some ways this makes me feel so very old, but in many ways it makes me feel so very young. As