Hey there, My Friends! Do you ever wonder “What Makes A SuperFood So Super?” Me too! So I did some reading and looked the term up in Webster’s dictionary. It
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Smoothie Friend! I sure do Love the color of this one; Kermit-Green Smoothie! I mean, don’t we all Love Kermit The Frog and green food? 😉
Hey there, My Friends! I adore this recipe that I was lucky to discover in Giada De Laurentiis’ fabulous cookbook, ‘EAT better, FEEL better’. The #StarIngredient is basil in this
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello, My Beautiful Friends! Yesterday I turned 51. Isn’t it wild how time goes by? I was ask what I gave to myself as a gift. My answer… An early