Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Every single day we need the reminder that It’s Okay To Not Be Okay. We also need the reminder that there are tools to help us #ObserveWithoutJudgement & then help
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hello, My Beautiful Friends! We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting
Hello, My Beautiful Friends! I mixed this Healing Protein Smoothie up in my Vitamix Blender hoping to find a recipe that a couple friends would enjoy while he heals from
Hey there, My Beautiful Friends! I was recently talking with a friend who is trying to get more calcium into her diet along with focusing on weight-loss. We all can
I LOVE bananas, but I don’t like over-ripe bananas. They are too sweet and have a high glycemic index, which isn’t healthy for even a healthy person. I’ve been playing
I put together this Cucumber Citrus Water Infusion for us before we left home to hit the Greenway for a walk/trot. It’s been HOT & HUMID in Bama, so I
Hello, My Beautiful Friends! Do you struggle to drink water? Maybe it’s time to think about ‘Why Infusions?’ might be beneficial for you. I know you’ve heard that rest is
Pumpkin Pie Smoothie? Yes, Please!! This smoothie speaks to my love of pumpkin pie and the spices that make pumpkin pies so delicious! Minus the sugar and the crust. Pumpkin