Hello, My Beautiful Friends! I mixed this Healing Protein Smoothie up in my Vitamix Blender hoping to find a recipe that a couple friends would enjoy while he heals from
Hey there, My Beautiful Friends! I was recently talking with a friend who is trying to get more calcium into her diet along with focusing on weight-loss. We all can
I LOVE bananas, but I don’t like over-ripe bananas. They are too sweet and have a high glycemic index, which isn’t healthy for even a healthy person. I’ve been playing
Pumpkin Pie Smoothie? Yes, Please!! This smoothie speaks to my love of pumpkin pie and the spices that make pumpkin pies so delicious! Minus the sugar and the crust. Pumpkin
Hey there, My Friends! Do you ever wonder “What Makes A SuperFood So Super?” Me too! So I did some reading and looked the term up in Webster’s dictionary. It
Hey there, My Smoothie Friend! I sure do Love the color of this one; Kermit-Green Smoothie! I mean, don’t we all Love Kermit The Frog and green food? 😉
Hey there, My Friends! I adore this recipe that I was lucky to discover in Giada De Laurentiis’ fabulous cookbook, ‘EAT better, FEEL better’. The #StarIngredient is basil in this
If you’re ready to dive deep into the bitters of #GodsMedicineCabinet, then The Bitter Not Sweet Smoothie Recipe is just for You, My Friend! It’s packed with anti-inflammatory & antioxidant
Hey there, My Beautiful Friends! This Thoughts Of Tropical Bliss Smoothie was intended to help us through the heatwave we’re having in Bama. It’s just HOT, Y’all, and the weatherman