Hey there, My Friends!

Sometimes we all need this gentle reminder to Never! Give! Up!

Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying to wade through the chaos of everyday life. When I catch myself forgetting, I quietly wander back a ways into my health journey and then I look around at my life and my health as of today. Of course, life can change in an instant, but each new day I get to choose where to place my thoughts & my intentions. Positivity will carry you a long way! Trust me when I say I’ve learned this the hard way. 

On this day I had taken a walk-trot at our community greenway. Alabama temps have been crazy hot and you can almost cut through the humidity. But neither the temps or the humidity phased me. After I finished, I got to talk to a couple of friends, Kristy & Ray, & their dogs who happened to be finishing their walk. Boy did Gunner have A Lot to tell me. 😉 As I waited for Kevin to finish, I did a couple of poses to stretch my legs and watched the people come and go. 

After we made it home, I dove into my very own wonderful “yoga and wellness” practice outside and counted my blessings! I held each pose, slowed down and focused on my breath and felt the strength building in my heart, mind, body & soul. It just doesn’t get any better than this. 

For some reason, I was reminded to Never! Give! Up! and so I wanted to share this thought with you.

So, when you find yourself at the corner of Keep Going & Give Up, please remember that #YouAreLoved, #YouAreWorthy and #ThereIsSoMuchHope, My Friend. 

Sending You Light, Love & Hugs as we Make! It! Count!

Cristina