This smoothie recipe is quickly becoming a favorite for us. It’s a great way to add the beautiful beet and drink up all of it’s nutritional goodness. Beets are low
We’ve come through the winter but we still need to keep our immune system in top shape. In this video I’m going to talk about four immune system boosters you
Most of us develop poor sitting posture due to years of hunching over a keyboard, texting on our phones, or reading books in our lap. In this video I’m going
I hope you enjoyed my previous video on fascia opening that focused on this shoulder girdle. This time we are going to focus on our fingers, wrists, and forearms. These
You’ve probably gathered from my other posts that I’m a big believer in drinking fruit & veggie smoothies. I know that some of my concoctions can look a bit intimidating,
There are a lot of yoga poses out there that require strength and balance, but sometimes your body just needs to relax and allow your mind to follow. I am
Many of us are trying to reduce the amount of dairy we take in – whether due to lactose intolerance, vegan or paleo diets, or simply a desire to be
It’s important to maintain your wellness habits when away from home – even if you’re on vacation. Kevin and I recently spent a week in wonderful Clearwater Beach, FL enjoying
One of the best things about the Vitamix blender is how easy it is to clean. In this video I show you how it takes me about 2 minutes to
Do you feel like your back, shoulders, and neck are tight and their range of motion isn’t what it used to be? Let me show you some techniques that will