Now that you know why smoothies are so good for you, why not try one? (you did watch my video on why I smoothie, right?) In this video I talk
I get lots of questions from clients asking how they can improve their diet. Most of us have a hard time incorporating the recommended amount of healthy fruits and vegetables
Here is a wellness technique for your toolbox to help prevent headaches. I do this every morning after I wake up to clear my head and prepare for the day
Welcome my friends! I’m excited to start sharing wellness tips, short pranayama exercises (breath work), guided meditations, and just plain ol’ inspiration to help you #MakeItCount every day! Don’t