Hello, My Friends! Looking for a recipe that include more vegetables? This More Veggies Please Smoothie offers just that along with tons of fiber, beta-carotene and all things anti-inflammatory
Many of us struggle with low back pain. This pose, Legs On A Chair, just might be what your back needs to feel a little relief. Find yourself some open
Hello, My Friends! I talk A LOT about nutrition and how I’ve learned to use God’s Medicine Cabinet to fight inflammation. The Beautiful Pineapple Fights Inflammation — acute and chronic.
Hey there, Friends! The kidneys are so important for electrolyte balance and toxin filtration. Give this smoothie a try as you explore God’s Medicine Cabinet and Citrus Family
K & I decided to hit the Greenway today for a run. I don’t run, I trot/walk. 😉 If you’re a runner or a trot/walker like me, please remember
Bolsters sure are nice to have as a prop, but they can get pricey. So, how about we make one using beach towels or bath towels? Let’s Go, My Friend!!
Hey Friends! At one time in my life, I fought chronic inflammation, which resulted in walking around every day in a lot of pain. Thankfully, now I find myself sore
Recently, we were in Duck, NC as a family. I had the honor to practice with my Mom, my Mother-In-Law, Shirley, and Ethan’s girlfriend, Molly. We practiced inside most days
Hey Friends! When the weather is this beautiful, I practice outside and really try to Make! It! Count! This is the first time I’ve ever done Tripod Headstand in the
I’m going to be really honest. Growing up I didn’t enjoy the smell of greens when Mama cooked them. I mean Shoo-Weee!! 😉 I’ve come a long way and now