Hello, My Beautiful Friends!

We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting on your yoga mat. Foundation Is Everything when you’re walking, living and breathing through daily life. Yep, Foundation Is Everything!

Think about it this way, whatever is touching your mat or holding you to the ground is your foundation. When standing, it’s your feet. And when sitting, it’s your sits bones. If you don’t have a foundation, you’ve got nothing. So, let’s connect to our body’s foundation together.

In this video, I briefly explain how to connect to your foundation both on and off the yoga mat. If you have any questions, let me know. 

Good Luck settling into your foundation. I Believe In You!!

Foundation Is Everything, My Friends!!

Make! It! Count!

CLZ