Hey there, My Beautiful Friends!

This Thoughts Of Tropical Bliss Smoothie was intended to help us through the heatwave we’re having in Bama. It’s just HOT, Y’all, and the weatherman promises it’s going to be even hotter next week. 

I typically don’t use a lot of fruit in my smoothies, but my friend, Judy, brought over a few bags of cut fruit that I didn’t want to forget about. So, I used her fruit and added a few more of my own along with several green options. This Thoughts Of Tropical Bliss Smoothie promises to offer you lots of fiber, antioxidants, anti-inflammatory goodness, hydration & you guessed it, Thoughts Of Tropical Bliss. 😉 

• 1/4 cup small Cantelope pieces
• 1/4 cup small Watermelon pieces
• 1/4 cup Strawberries
• 1/4 cup small Red Grapes
• 1 Naval Orange
• 1 small Banana
• 1 small Red Apple
• 2 slices of frozen Mango
• 4 slices frozen Avocado
• Handful of Arugula
• Handful of Spinach
• Handful of Fennel Fronds
• 1/4 tsp Turmeric Powder
• 1/4 tsp Ginger Powder
• Several Black Pepper grinds
• 1/2 cup Filtered Water (more or less for your sipping pleasure)

Mix all of the ingredients up in your blender; I used my Vitamix, and dream of the Tropics and cooler temps. 

I would Love to hear how your smoothie journey is going. What are your go-to ingredients?  Maybe you tried this recipe? Never forget that #ThereIsSoMuchHope in #GodsMedicineCabinet.

It only takes one step to get your journey started. 

Cheers as we #MakeItCount together!

Cristina Lynn Zen