Many of us struggle with low back pain. This pose, Legs On A Chair, just might be what your back needs to feel a little relief. Find yourself some open floor space and a chair. A head blanket is optional. 

If you try Legs On A Chair, I would love to hear from you. This pose is healing for the body in many ways, whether you’re having back issues or not.

Never give up on the thought, #ThereIsSoMuchHope, My Friends! Now let’s Make! It! Count! together as we share life!