Recently, we were in Duck, NC as a family. I had the honor to practice with my Mom, my Mother-In-Law, Shirley, and Ethan’s girlfriend, Molly. We practiced inside most days because the weather was windy, rainy and cold, but near the end of the week we were able to enjoy God’s nature as we practiced breath work, poses and meditation. This Sweet Goose Mama even showed up with her babies!
Mama and Shirley love this pose, Legs Up The Wall! There wasn’t an open wall, so we got creative and used the bed. Check out their yoga toes, Y’all!!
It makes my heart smile to know that anyone of any age can begin a yoga practice, which will serve them heart, mind, body & spirit. All it takes is choosing to start. I Believe In You!!! Now let’s get started and Make! It! Count together!!